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Too Much Of A Good Thing!

Including wholesome, lean snacks into your diet can really take your weight loss to the next level, but don’t get carried away. The phrase ‘too much of a good thing’ applies here.
 
Adults who eat 4 or more snacks per day end up consuming almost 50% more total calories than other adults.
 
In order to avoid over-snacking, space your meals and snacks by 3 hours and keep snacks around 150 calories.
Need help with that? Go here.