Weekly Health Tip

Don’t Forget This!
 
When you’re trying to lose weight. DO NOT disregard how important your stress levels are.
 
Sure, life can be overwhelming and stressful, but understand that mismanaged stress will have a negative impact on your hormones, which promotes fat storage.
 
If you’re constantly stressed out, you can eat and exercise perfectly – but you will not see the results you want.
 
Find ways to relax every day, in order to give your body a break from ‘fight of flight’ mode. Your scale will thank you!